UHealThyself

Wearing five finger shoes for three month, I felt much better. It is very hard for me to walk fast, running is always a dream. Going hiking is eight years ago, my doctor said that I would be better after doing exercise. So I tried for many types of shoes, but few of them feel better. I was a little upset.

Just a months ago, in New York, I came across the newest creation of VFF, the Bikila. This model is designed for running and fitness, so I thought they would work perfect for me. So without hesitate, I boght one, for me, buy vibram five fingers is a very hard decision, long period of pain told me just once. Once I slipped that first Bikila on my foot I was sold. If I might say, these were the best impulse purchase I've ever made. I began the next day by running my usual 3 mile run and my feet were jumping for joy. I thought I loved running in my KSO's, but the Bikila's felt like they were perfectly tailored for my feet alone.

With its revolutionary barefoot design, the Vibram Five Fingers line of shoes provides wearers with health benefits associated with going barefoot. The shoes strengthen muscles in the feet and lower legs and improve overall foot health. It is designed for barefoot running. The barefoot design opens up possibilities for sports enthusiasts. Scientific research, coaches and athletes agree that with the feet bare, runners can actually improve their balance and stability. When I worn many healthy shoes my doctor introduced, I felt tired after long time walking, expecially in bumpy road. I felt whole my foot hot and tight, what's more, I felt I can't resist.

However, vibram five fingers have been a part of my lifestyle for almost a year now and the improvements I have noticed are astounding. Good posture has always been a challenge for me. I've struggle for years with focusing on not allowing my shoulders to roll forward, hopefully preventing any injuries in the neck or spine. Since I started wearing five finger shoes I feel that it is now vastly easier to stand up straight. The main improvement I see is in my hips and lower back. Before, after a long day of standing on my feet and keeping good posture, I would come home with achy feet and my lower back felt as though I'd been carrying a 90 lb pack all day. I wear my vibram five fingers almost every day for as long as possible and my spine alignment feels more natural and comfortable than it ever has before.

One of the aspects that initially caught my attention when researching five finger shoes was the strengthening of the muscles in the lower leg and in the feet. No one really thinks about the fact that the shoes we wear every day are actually sheltering our feet and forcing them into unnatural positions. The stimulation that your feet and leg muscles feel while barefoot does not occur in most normal shoes, such as tennis shoes, heels, and boots. Well, I was wearing shoes that hurt my feet in some way, shape or form almost every day. Whether they were work shoes or play shoes, they never felt that great. Now that I wear VFF almost every day, my balance has improved tenfold. I can now hang with the big dogs in yoga class and not feel as though my body is rebelling against all those great balancing poses.

With vibram five fingers shoes, I felt much better now, even hiking is still a dream, but I believe one day, I will be a normal person.

About the Author:
Nike Joshon is an author who would like to introduce you something about fashion, like the trend of Women Bags, line of Nike Shoes, poplar kinds of Timberland boots. Even the odd design five finger shoes with MBT Shoes the different types of health products that will benefit people's life.